Among older adults, combined physical activity and brain training are more effective in improving cognitive function than physical activity training or brain training alone. But what is a cognitive function? Cognition basically means using the brain. It is a broad term that includes many varied and complex cognitive functions, such as attention, memory, processing speed, and executive functions.
A recent study conducted on older adults aged 65 and above found that engaging in both physical and brain training activities can significantly improve attention span and memory. The study showed that individuals who regularly participated in such programs exhibited better short-term memory, which is essential for completing everyday tasks.
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