"Muscles, such as the quadriceps muscles and even the gluteal muscles along the hip, have important roles in moving and stabilizing the knee joint," Dr. Nguyen says. "The quadriceps muscles also carry the role of absorbing the stresses applied to the knee." "When these muscle groups are weak, this can lead to abnormal joint loading, joint instability, structural injury and eventually pain," she explains.
Want to stay healthy well into your golden years? Grab a bag of clubs and hit the green, new research suggests. Golfing beat walking or even Nordic walking (a full-body workout that consists of walking using specialized poles) when it came to improving several key measures of heart health in the small study. The results of this study are meant to encourage older adults to spend more time on the golf course and play by walking.
Maintaining or enhancing one’s health and wellness shouldn’t stop at a predetermined age. As we get older, we need to pursue a balanced mind and body by focusing on our physical well-being as well as our happiness, fulfillment, and mental fortitude. Seniors should not be afraid to live their best and most fulfilled life. With the assistance of family, friends, and professional in-home caregivers, seniors can successfully pursue the following seven elements of senior wellness.
Maintaining mental wellness, enlisting the help of others when you need it and surrounding yourself with a supportive, healthy environment are essential in today’s modern, on-the-go world. Spending time with family and loved ones, engaging in new activities and volunteering are just a few of the ways you can relieve stress and cope with everyday life. For even more ideas, read the list that follows.
A new study found that physically frail elderly people were able to reduce their level of "mobility disability" by 22% over three years, using a program that included specific changes to their exercise habits and diets. It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, adding physical activity can help at all ages, new research suggests.
Mindfulness is actually a form of meditation. It’s where you focus on being “intensely aware of what you’re sensing and feeling in the moment.” We’re in a time where we’re constantly bombarded with news and other events completely out of our control. What mindful meditation does is calm your mind so you can identify and manage your own feelings, which hopefully makes it easier to exist through the chaos.
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